10 powerful ways to rewire your brain

No one in this world knows the total potential of the brain, and some of them believe that they may never understand it at all. But evidence proves that the brain can be rewired through neuroplasticity, meaning that you can delete negative brain connections or create new ones to upgrade or even eliminate anxiety.

Neuroplasticity is the ability of the brain to restructure itself the time it needs adapting to new changes. It rewires your brain by repairing old pathways and creating new ones to boost your health and mental well being. Neuroplasticity is the process through which every permanent learning takes place inside your brain, like mastering a new language or playing football.

Listed below are the ten ways to rewire your brain:

1. Do meditation daily:

Meditation is the best and most sorted technique to rewire your brain. It is the process of quieting the thought process and remaining silent for a few minutes and taking control of your breaths. It facilitates a lot of mental health benefits, and it is proven in rewiring the brain. Daily meditation of 10-15 minutes help achieve peace of mind and relieves your brain. It makes you live an anxiety-free life.

2. Count things you’re grateful for:

Each day count for things that you are grateful for. It is one of the most effective steps in rewiring your brain to feel happier. While practising it for a few months, you’ll have the feeling of gratitude towards the things that you’re not grateful for previously. This gratitude exercise requires you to list only three things you’re grateful for each night – and you can list anything.

3. Remain physically active:

More physically active people experience a greater feeling of adventure and eagerness. Research reveals that people feel more pleasant and activated when they are physically active. You can either play any outdoor game for an hour in the morning or simply you can take a walk for 5 days a week.

4. Play Video games:

People who enjoy gaming get plenty of cognitive benefits from this hobby. The benefits of gaming include improvements in visual recognition and spatial navigation, motor coordination, increases memory and reaction time. It also enhances your decision making, reasoning, and problem-solving skills. Gaming even helps you in becoming a team player.

5. Listen to Music:

Music relieves your mind and brain. Music assists you in improving your mood, power of concentration and focus. It also enhances your ability to learn and remember new information. Study shows that Music therapy slows down cognitive decline in older adults.

6. Travel:

People who enjoy travelling may find it helpful in intensifying their cognitive flexibility, inspiring you, and boosting your creativeness. Going through and experiencing new scenery and surroundings help you absorb different cultures and make you a better communicator.

People who do not travel much can take themselves on a trip closer to home to broaden their general worldview. 

You can also try:

a. taking a long walk through a new neighbourhood

b. Do your grocery shopping in another part of town

c. going for a hike

d. virtual travel 

7. Learn something new:

Have you ever considered learning a new language either for fun or for a better career perspective? There is plenty of evidence showing that acquiring a new language like French, Spanish, German, Turkish strengthen cognitive function. 

8. Make a goal for each day:

Each day, try to make a realistic goal like doing meditation for 10 minutes, going for a walk, learning fresh new words, etc. Setting and achieving these realistic goals provide you with a sense of accomplishment that help you feel great and confident.

9. Reflect Kindness and Love:

Showering your kindness to the poor and needy at least five times a week improves your level of happiness. It can be as simple as paying for someone’s coffee, buying a homeless person a meal, holding the door open for a stranger, or writing a thank you note to someone.

10. Stop the feeling of “I’ll be happy when I achieve this/that/anything” :

Stop saying “I will be happy when I find a lifelong partner; when I get promoted; when I get a new job; when I get married; etc. Thinking of the future and saying these things constantly make you feel sad in the present moment. In simpler words, If you’re continually waiting for new things to happen to be happy, you will remain searching for happiness always.

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